Harnessing Ancient Yogic Wisdom to Transform Your Life
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Chapter 1: The Essence of Yoga
Yoga transcends the mere physicality often associated with it. The term "yoga" originates from the Sanskrit word meaning "to yoke," signifying the union of mind, body, and spirit. In the West, many view yoga primarily as asana, the physical postures, but this represents just one facet of a holistic approach to life.
Everyone has a unique interpretation of yoga, shaped by personal experiences and cultural backgrounds. Unlike more universally recognized terms, yoga is not inherently part of Western culture. Although it has gained immense popularity today, those who remember the 20th century can attest to its earlier obscurity.
As a 50-year-old woman from rural Texas, my journey with yoga began in childhood when I stumbled upon Lilias Folan’s PBS show, "Lilias, Yoga, and You." Since then, yoga has been a constant companion, although I wouldn't claim to be an authority on it. To me, yoga is more than an exercise regimen; it embodies a lifestyle. My understanding of yoga is rooted in my experiences, and while I have taught the physical aspects, my true expertise lies in my own self-awareness.
My story is intertwined with the principles of yoga, which have profoundly influenced my life choices.
A Glimpse Into My Life
I don’t fit the mold of what society typically considers "normal." Recently diagnosed with autism, this revelation has significantly clarified my life’s complexities. My journey has been marked by struggles, including a history of depression, but I embrace my experiences as part of my narrative.
Yoga has been a constant thread throughout my life, even if my practice has fluctuated. I often wished for yoga to replace the dreaded physical education classes during my school years. The pandemic prompted a personal renaissance, leading me to a deeper exploration of my life and its structure.
My Soul-Lit Philosophy
In response to my struggles, I developed what I call my “soul-lit”—a set of guiding principles that shape my existence. It isn’t a traditional diet but rather a framework for making choices that nourish my spirit. If something doesn’t bring joy to my soul, I refrain from engaging with it, whether that be food, drink, or entertainment. This philosophy has transformed my life, prompting me to share it with others.
The Integral Role of Yoga
Yoga is more than just a physical practice in my life; it embodies the essence of my soul-lit. Recently, I revisited the “8 limbs of yoga” and reflected on how they align with my personal philosophy. These eight limbs are:
- Yamas (Social Ethics):
- Ahimsa (non-violence)
- Satya (truthfulness)
- Asteya (non-stealing)
- Brahmacharya (moderation)
- Aparigraha (generosity)
- Niyamas (Personal Practices):
- Saucha (purity)
- Santosha (contentment)
- Tapas (self-discipline)
- Svadhyaya (self-study)
- Ishvarapranidhana (devotion to a higher power)
- Asana (Physical Postures)
- Pranayama (Breath Control)
- Pratyahara (Withdrawal of Senses)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Bliss)
The first four limbs resonate closely with my soul-lit philosophy.
While asana and pranayama are evident in my daily routines, the yamas and niyamas serve as ethical cornerstones. The niyamas particularly reveal the internal dynamics that influence my wellbeing.
Applying the Niyamas in Daily Life
Saucha (Purity):
For me, purity signifies safeguarding my energy. After years of neglecting this aspect, I now prioritize my well-being by avoiding negative influences.
Santosha (Contentment):
This practice challenges me to embrace the present moment and recognize that happiness doesn’t depend on future achievements.
Tapas (Self-Discipline):
I strive to resist the urge for excessive consumption by questioning my desires and making mindful choices.
Svadhyaya (Self-Study):
Gaining self-awareness is crucial for personal growth. Understanding my triggers helps me maintain a calm and joyful state.
Ishvarapranidhana (Devotion):
Living in harmony with my core values brings a profound sense of alignment and fulfillment.
I hope this exploration of the 8 limbs, particularly the niyamas, inspires you to cultivate your own soul-lit and embrace your unique journey of self-discovery.