When in Doubt, Reach Out

Expressing your thoughts and emotions is vital. It serves to:

• Alleviate pressure
• Bring forth solutions

In these instances, you often discover your support network. It's essential to surround yourself with individuals who uplift you, especially when you need that extra encouragement. While constructive feedback is valuable, having a nurturing environment can be even more crucial in times of doubt.

We all possess immense potential and dreams, but sometimes, recognizing this within ourselves can be challenging. This difficulty may stem from past experiences or negative feedback we received, leading us to internalize feelings of inadequacy.

Regardless of whether self-doubt is an intrinsic trait or influenced by external factors, it is a reality we face. Therefore, during those moments of uncertainty, having someone to reflect our potential back at us is invaluable, especially when we feel ready to chase our dreams but require a little nudge.

"Do the things you think you cannot do." — Eleanor Roosevelt

Engaging in Passions

Stress, anxiety, and worry can easily lead us into a downward spiral. However, immersing ourselves in activities we love can be a powerful antidote. Engaging in something that relaxes and recharges us is crucial, as it sparks renewed energy and creates mental space for fresh ideas and inspiration.

Fortunately, I had the opportunity to participate in a breathwork event last weekend, where I served as a coach. Breathwork is a technique designed to help individuals release the stress and anxiety stored in their bodies. While it offers a soothing experience, it can also bring up heavy emotions or past traumas. It’s important to note that anyone considering this practice should consult their doctor, especially if they have medical conditions or are taking medication.

Once cleared by your healthcare provider, you can practice breathwork at home using guided videos or join a group session. The event I attended was a wonderful group experience.

Prior to the breathwork session, we enjoyed a glass of pure cocoa mixed with water, followed by a meditation to help us relax and prepare for the practice. Being part of that group, feeling the collective energy, and guiding others was invigorating. The experience filled me with love, hope, and renewed enthusiasm for my endeavors.

"Invent your world. Surround yourself with people, colors, sounds, and work that nourish you." — Susan Ariel Rainbow Kennedy (SARK)

Recap and Final Thoughts

To navigate through self-doubt, consider these two strategies:

1. Cultivate a Supportive Network: Surrounding yourself with encouraging individuals is essential. When I faced uncertainties about my dreams, having people who believed in me made a significant difference. Engaging in supportive discussions can spark new ideas and solutions while replenishing your positive energy reserves.
2. Engage in Activities that Energize You: Whether it's self-care, helping others, or pursuing hobbies, prioritize activities that uplift your spirit. By doing so, you not only gain inspiration and motivation but also build your resilience and energy reserves.

By implementing these approaches, you can overcome self-doubt and propel yourself toward your goals.

How do you manage feelings of self-doubt? Share your thoughts in the comments below.

With love,

Jelena

Previous articles from this challenge:

#1 The Zero-Fear Challenge

#2 The Tools for The Challenge (How I’m taking on fear)

#3 Day 2 of the Challenge (Already triggered)

#4 Day 3 of the Challenge (F**k it, just do it)

#5 Day 6 of the Challenge (3 lessons that my Zero-Fear Challenge has already taught me)

#6 Day 7 of the Challenge (How I pulled myself out of a dark place after my first therapy session)

#7 Day 8 of the Challenge (The importance of your mindset and your tribe in overcoming fear and pursuing your dreams)

#8 Day 9 of the Challenge (4 Common Yet Powerful Ways to Gain More Motivation and Confidence When Pursuing Your Dreams)

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