What Exactly is Tapping (EFT)?

It’s crucial to recognize that Tapping is a practical and hands-on technique. Simply reading about it won’t suffice; you must engage with the practice. Similar to meditation, you won’t reap the rewards unless you actively participate.

Tapping, or EFT, serves as a self-help method that can be utilized repeatedly once learned. Many clients come to me after years of traditional talk therapy, realizing that emotional blockages still reside within their bodies. By tapping on designated meridian points while concentrating on negative feelings or physical discomfort, individuals can effectively diminish anxiety, release trauma, and attain emotional liberation.

Getting Started with Tapping

Here’s a straightforward guide to begin addressing bodily symptoms and relieving pressure quickly.

There are fourteen meridian points to target, including wrist and finger points that correlate with key organs. Using two fingers, tap gently on each point approximately seven times. This technique is forgiving, so proceed at a comfortable pace. Keep track of your progress; it will help you assess the effectiveness of the technique for you personally.

Rating the Intensity

On a scale of 0 to 10, evaluate the intensity of your feelings concerning the issue and record it. This will aid in tracking your progress while Tapping. Be gentle with yourself; powerful emotions may surface. Continue tapping and breathing through it—this too shall pass. If it becomes overwhelming, you can open your eyes.

Setting Up Your Tapping

Using your statement, acknowledge the issue while affirming self-acceptance. For example, you might say, “Even though I feel all this pressure about this presentation, I deeply and completely accept myself.” Tap on the side of your hand—the fleshy area where one would shake hands—and repeat this affirmation three times.

The Tapping Sequence

Begin tapping on the following points while reciting your statement:

• Top of the Head (crown)
• Eyebrow Point (beginning of the eyebrow)
• Side of the Eye (outside corner)
• Under the Eye (on the bone)
• Under the Nose (between the nose and upper lip)
• Chin Point (midway between lower lip and chin)
• Collarbone Point (just below collarbone)
• Under the Arm (about four inches below armpit)
• Wrist Point (underside of the wrist where veins cross)
• Thumb Point (side of the thumb)
• First Finger (side of the first finger)
• Middle Finger (side of the middle finger)
• Ring Finger (side of the ring finger)
• Little Finger (side of the little finger)

Reassessing the Intensity

After completing one round of Tapping, reassess how you feel. Read your statement aloud and check in with your body. Has anything changed? What is the color now? Repeat this process until you notice a significant reduction in intensity.

While Tapping is designed to alleviate symptoms, it can also encourage deeper emotional work. Always seek the guidance of a qualified professional for more profound, lasting changes. If you feel overwhelmed, the key is to keep Tapping, breathe, and hydrate.

Frequently Asked Questions

Can Tapping be performed in public?

Yes, Tapping can be done discreetly, especially using finger points.

How long does a Tapping session take?

Typically, a session can last between 5 to 20 minutes, depending on the issue's complexity. Working with a practitioner usually requires about an hour to delve deeper.

Is Tapping a substitute for traditional therapy?

Although Tapping is a useful tool, it should not replace professional therapy, particularly for severe psychological concerns.

How frequently should I practice Tapping?

Daily practice is ideal, but even a few times a week can yield significant benefits.

Is there scientific support for Tapping?

Yes, numerous studies indicate that Tapping can effectively reduce stress, anxiety, and PTSD symptoms.

The first video titled "Emotional Freedom Technique (EFT) Tapping" provides an in-depth look at how Tapping works and its benefits.

The second video, "Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)," offers a concise guide to performing Tapping effectively.

Kate Marillat, the author of the bestselling book "Transform Your Beliefs, Transform Your Life," is an expert in EFT and Matrix Reimprinting. She helps individuals address trauma, grief, and overwhelm, guiding them toward their true needs and desires. Learn more about her work at www.katemarillat.com.

For additional insights, check out The Good Men Project on Medium.